↑ Kostiner, Assaf. "What is a Yoga Retreat?". RN. Dicapai 29 December 2014. The main purpose of a yoga retreat is to help one break away from the mechanical life and move into a space that helps to discover and reestablish oneself by growing mentally as well as physically. It releases one’s limitations, fears and takes to a world of new possibilities. The most eye-catching part about yoga retreats is its easy accessibility for all as it doesn’t restrain people on the basis of body type or age. It relieves a person from the stressful life without following any stringent meditation course, but by following a few Yoga Asanas in routine.
